Resources for stopping addictive eating


Fork in the Road: A Hopeful Guide to Food Freedom by Dr. Jen Unwin (This is an awesome book released in 2021 about carb addiction and recovery. Several people, including Dr. Georgia Ede, contribute. Food lists and meal suggestions are included, but there is not a food plan with specific amounts.)

Food Junkies by Vera Tarman, MD (This book offers practical information grounded in medical science as well as information about various recovery programs. Book has a grain-free food plan, though it is not very detailed.)

The Craving Cure by Julia Ross (This book offers a detailed grain-free food plan as well as information about food addiction and amino acids for cravings.)


Diet Doctor (Low carb education and support)

Diagnosis Diet (Dr. Georgia Ede shares how to start a ketogenic diet.)

Eat Like a Bear (Ketogenic diet combined with intermittent fasting)

Carnivore MD (Dr. Paul Saladino is a leading authority on the science and application of the carnivore diet.)

Dr. Eric Westman's Page 4 (Dr. Eric Westman offers a ketogenic food plan.)

Bitten Jonsson's Sugar Addiction Videos (Learn about sugar addiction from an RN who has recovered.)

Bulk supplements (for electrolytes)

Keto Dietitian

Trigger Free Nutrition (Personalized food plans for low carb, abstinence-based recovery)

Resources for coping with urges


The Happiness Trap: How to Stop Struggling and Start Living: A Guide to ACT by Russ Harris

Emotional Agility by Susan David PhD

The Brain Over Binge Recovery Guide by Kathryn Hansen (The first part of this book is useful in addressing urges, however, I don't believe that the author has or understands carb addiction, so the part of the book that addresses eating is unhelpful, in my opinion. Take what you can use and leave the rest.)

Atomic Habits by James Clear


Coping with Urges YouTube playlist

The Happiness Trap 8-week online program

Acceptance and Commitment Therapy online course

If you need more extensive help

Inclusion does not indicate my endorsement.

Low carb retreats

Keto retreats

Treatment Centers and Professional Help